Self-assessment can be a game-changer on the path to personal and professional growth. It offers us a chance to pause, reflect, and evaluate where we stand—our strengths, our weaknesses, and areas we need to improve. When done right, self-assessment can guide us toward our goals with clarity and purpose.

But there’s a flip side: without support, structure, and a clear plan, self-assessment can easily morph into self-criticism. Instead of fueling progress, it can make us feel inadequate, overwhelmed, and ultimately, stuck.

The Unseen Link Between Personal Life and Career Success: A Coach's Perspective